E-Learning
Cognitive Behavioural Coaching (CBC) is proud to introduce our two new e-learning courses.
Designed using award-winning e-learning technology.
The Emotional Intelligence Self-Coaching Skills Course includes: an exclusive video content
interview with Professor Reuven Bar-On the author of the Bar-On EQ-i measure of emotional and social intelligence. There is also a Short Course on: Cognitive Behavioural Coaching to develop Emotional Intelligence
FIND OUT MORE.
Cognitive Behavioural Coaching recognizes that how people think affects how they feel, which in turn influences the decisions and actions they take. Through a systematic process of questioning, Cognitive Behavioural Coaching challenges an individual’s self defeating thoughts, beliefs and behaviours. The result of this is increased emotional intelligence and overall well being in both their personal and professional lives.
CBC brings together elements of psychology with regular coaching and can benefit coaches, managers and HR professionals as well as individuals and has the distinct advantage of being time-limited, solution-focused and based in the present. Managers and employees benefit from cognitive behavioural coaching where their attitudes towards working with others is impairing performance, leading to under or counter-productivity and is effective in situations such as:
- Unhealthy temper tantrums
- Anxiety
- Impatience
- Self-confidence
- Assertiveness
- Empathy
- Communication problems
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